LMNT Raw Unflavored
LMNT
Electrolyte blend with no sugar, flavoring, or additives. Just mineral salts.
Serving Size
1 packet
Per Serving
1,000 mg sodium, 200 mg potassium, 60 mg magnesium
What's on the Label
Sodium chloride (salt)
1,000 mg sodium per packet
active
Unknown — mineral salt (deposit/brine source undisclosed)
Table salt. Primary electrolyte for hydration. Source (sea salt vs mined) not specified.
Potassium chloride
200 mg potassium per packet
active
Unknown — mineral salt (origin undisclosed)
Potassium salt. Essential electrolyte for muscle and nerve function.
Magnesium malate
60 mg magnesium per packet
active
Unknown — magnesium + manufactured malic acid
Magnesium bound to malic acid. Malic acid may come from apples or industrial synthesis—not specified.
How It's Made
Primary Form
Sodium chloride, potassium chloride, magnesium malate
Source & Processing
Blended mineral salts. Upstream deposits (where salts are mined or produced) and malate manufacture not disclosed. Salts themselves are the active ingredients. Formulation differs by flavor; Raw has no sweeteners or flavoring.
What They Don't Tell You(Beyond the label)
- Raw Unflavored has no sweeteners, flavors, or acids
- Flavored variants add citric acid, natural flavors, and stevia
- Sources of salts and malic acid undisclosed
- High sodium content (1g per packet) supports athletic hydration
How to Use
Typical Dose
1,000 mg sodium, 200 mg potassium, 60 mg magnesium
Per 1 packet
General Guidance
• When: Follow label directions or consult research for optimal timing
• With food: Fat-soluble vitamins (A, D, E, K) absorb better with meals containing fat
• Consistency: Regular daily use typically yields best results
Get a complete stack tailored to your diet, goals, and budget
Where to Buy
Amazon link coming soon. Check the brand's website or your local retailer.