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Chemical-Derived · chemical synthesisPerformance

Optimum Nutrition Creatine Monohydrate Powder, Unflavored, 1.32 LB

Optimum Nutrition

Lab-synthesized creatine. NOT natural. Trusted sports nutrition brand.

Serving Size

1 rounded teaspoon (5g)

Per Serving

5,000 mg creatine monohydrate

What's on the Label

Creatine monohydrate

Active

5,000 mg per teaspoon

Active

active

Active

Lab-synthesized (NOT natural)

Active

Single-ingredient creatine powder

Active

How It's Made

Primary Form

Lab-synthesized from sarcosine + cyanamide; NOT natural

Source & Processing

Optimum Nutrition is a major sports supplement brand. Like all commercial creatine, this is chemically synthesized, not extracted from meat.

Other Ingredients

None

What They Don't Tell You(Beyond the label)

  • Honest synthetic - NOT natural
  • Trusted brand in sports nutrition
  • Unflavored pure powder
  • 79K+ reviews, 4.6 stars

How to Use

Typical Dose

5,000 mg creatine monohydrate

Per 1 rounded teaspoon (5g)

General Guidance

When: Follow label directions or consult research for optimal timing

With food: Fat-soluble vitamins (A, D, E, K) absorb better with meals containing fat

Consistency: Regular daily use typically yields best results

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