Vitamin K2 (MK-7) 100mcg
NOW Foods
Vitamin K2 for bone and cardiovascular health. MK-7 form.
Serving Size
1 capsule
Per Serving
100 mcg vitamin K2 as MK-7
What's on the Label
Vitamin K2 (as MenaQ7 MK-7)
100 mcg per capsule
active
MenaQ7 branded ingredient (grade/process unverified)
The active ingredient. K2 directs calcium into bones and teeth (away from arteries). MK-7 has a longer half-life than MK-4 or vitamin K1.
Rice flour
other
Plant
Filler for capsule volume.
Cellulose capsule
other
Plant fiber
Vegetable capsule shell.
Maltodextrin
other
Processed starch (crop undisclosed)
Carrier/filler. Made from corn, rice, or potato starch. Amount not disclosed.
Silica
other
Mineral
Anti-caking agent.
Ascorbyl palmitate
other
Vitamin C derivative
Antioxidant preservative.
How It's Made
Primary Form
MenaQ7 vitamin K2 (MK-7)
Source & Processing
NOW uses MenaQ7 ingredient. Ritual research says their K2 is synthesized. MenaQ7 can be natural (fermented natto) or synthetic—NOW label doesn't specify which grade. Do not assume MK-7 automatically means fermented natto.
Other Ingredients
Rice flour, hypromellose (cellulose capsule), silicon dioxide
What They Don't Tell You(Beyond the label)
- Ritual explicitly synthesizes K2; NOW's MenaQ7 grade/process unverified
- MenaQ7 can be natural or synthetic—confirm grade before assuming natto fermentation
- Works synergistically with vitamin D3
- MK-7 stays in blood 3× longer than MK-4
How to Use
Typical Dose
100 mcg vitamin K2 as MK-7
Per 1 capsule
General Guidance
• When: Follow label directions or consult research for optimal timing
• With food: Fat-soluble vitamins (A, D, E, K) absorb better with meals containing fat
• Consistency: Regular daily use typically yields best results
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Where to Buy
Amazon link coming soon. Check the brand's website or your local retailer.