Public Recommendations Only — Not Medical Advice
Public recommendations only — compiled from publicly available Huberman Lab episodes, AMAs, and interviews. Not medical advice. Not a personal prescription. Dates reflect when the statement was publicly made or published; his stack can change. Always consult your doctor before starting any supplement.
Recommendations from: 2024-2026
Dr. Eric Berg
Dr. Berg YouTube Channel
Chiropractor and popular health educator on YouTube. Discusses keto diet, intermittent fasting, and nutritional supplements.
Last updated: September 2026
Visit Dr. Eric Berg's website →Public Supplement Recommendations (8)
Vitamin D3 with K2
Strong sourceDosage: 10,000 IU D3 + 100 mcg K2 daily
"Frequently recommends vitamin D3 paired with K2 for bone and cardiovascular health in numerous YouTube videos."
Note: Public educational content; check specific video dates for citations
Matching products in Vault:
Magnesium
Strong sourceDosage: 400-500mg (glycinate or citrate)
"Regularly discusses magnesium deficiency and recommends supplementation, especially for keto dieters."
Matching products in Vault:
B-Complex Vitamins
Strong sourceDosage: B-complex with 50-100mg B vitamins
"Emphasizes B vitamins for energy metabolism and stress management in public videos."
Note: Check Vault for B-complex products
Omega-3
Strong sourceDosage: 1-2g EPA+DHA daily
"Discusses omega-3 supplementation for inflammation and heart health."
Matching products in Vault:
Zinc
Strong sourceDosage: 15-30mg daily (with copper)
"Frequently recommends zinc for immune function and hormone health."
Note: Emphasizes taking with copper to prevent imbalance
Electrolyte Powder
Strong sourceDosage: 1-2 servings daily (sodium, potassium, magnesium)
"Recommends electrolyte supplementation for keto dieters to prevent keto flu."
Note: Especially important during keto adaptation
Apple Cider Vinegar
Public sourceDosage: 1-2 tablespoons daily (diluted)
"Frequently discusses apple cider vinegar for digestion and blood sugar management."
Note: Dilute in water before meals
Nutritional Yeast
Public sourceDosage: 1-2 tablespoons daily
"Recommends nutritional yeast as a natural source of B vitamins."
Note: Food-based B vitamin source