Public Recommendations Only — Not Medical Advice

Public recommendations only — compiled from publicly available Huberman Lab episodes, AMAs, and interviews. Not medical advice. Not a personal prescription. Dates reflect when the statement was publicly made or published; his stack can change. Always consult your doctor before starting any supplement.

Latest public recommendation: 2025-2026
Sources span: 2022-2024 – 2025-2026

Dr. Rhonda Patrick

FoundMyFitness

PhD in biomedical science. Founder of FoundMyFitness, focusing on evidence-based health information and longevity research.

Last updated: September 2026

Visit Dr. Rhonda Patrick's website →

Public Supplement Recommendations (8)

Vitamin D

Strong source

Dosage: 4,000-5,000 IU daily (or adjust based on blood levels)

"Strong advocate for vitamin D supplementation and regular testing. Discusses optimal blood levels extensively."

Date: 2025-2026

Source: FoundMyFitness podcast — multiple episodes

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Matching products in Vault:

NOW Foods — Vitamin D3 1,000 IU

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NATURELO — Vegan Vitamin D3 2500 IU, 120 capsules

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Omega-3 EPA/DHA

Strong source

Dosage: 2g EPA + 1g DHA daily

"Emphasizes importance of EPA and DHA for brain health, inflammation, and cardiovascular function."

Date: 2025-2026

Source: FoundMyFitness

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Matching products in Vault:

Nordic Naturals — Ultimate Omega Fish Oil (120 Softgels)

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Nordic Naturals — Algae Omega, 60 softgels

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Sulforaphane / Broccoli Sprouts

Strong source

Dosage: Dosage not specified publicly (grow your own sprouts or supplement)

"Frequently discusses sulforaphane from broccoli sprouts for its role in activating cellular detoxification pathways."

Date: 2025-2026

Source: FoundMyFitness

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Note: Check Vault for broccoli sprout or sulforaphane products

Magnesium

Strong source

Dosage: 400mg daily

"Discusses magnesium's role in hundreds of enzymatic reactions and its importance for health."

Date: 2025-2026

Source: FoundMyFitness

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Matching products in Vault:

NOW Foods — Magnesium Glycinate 400mg

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Vitamin K2

Public source

Dosage: 100-200 mcg daily

"Recommends vitamin K2 (especially MK-7) for bone health and cardiovascular function, often paired with vitamin D."

Date: 2024-2026

Source: FoundMyFitness podcast

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B Vitamins

Public source

Dosage: Dosage varies by form (methylfolate, methylcobalamin)

"Discusses B vitamins, especially folate and B12, for methylation and homocysteine management."

Date: 2024-2025

Source: FoundMyFitness genetic reports

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Sauna & Heat Shock Proteins

Public source

Dosage: Dosage not specified publicly

"Advocates for regular sauna use to activate heat shock proteins; discusses supporting with supplements."

Date: 2023-2026

Source: FoundMyFitness

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Note: Focus is on sauna practice; supplement context secondary

Coenzyme Q10 (CoQ10)

Older/less specific

Dosage: Dosage not specified publicly

"Has mentioned CoQ10 for mitochondrial function and cardiovascular health."

Date: 2022-2024

Source: FoundMyFitness older episodes

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