Public Recommendations Only — Not Medical Advice
Public recommendations only — compiled from publicly available Huberman Lab episodes, AMAs, and interviews. Not medical advice. Not a personal prescription. Dates reflect when the statement was publicly made or published; his stack can change. Always consult your doctor before starting any supplement.
Latest public recommendation: September 2026
Sources span: 2023-2024 – September 2026
Andrew Huberman
Huberman Lab
Neuroscientist, Stanford Professor. Host of the Huberman Lab podcast discussing science-based tools for everyday life.
Last updated: September 2026
Visit Andrew Huberman's website →Public Supplement Recommendations (9)
Magnesium Threonate or Bisglycinate
Strong sourceDosage: 300-400mg before sleep
"Named in top-five supplements he'd take for the rest of his life. Supports sleep quality and cognitive function."
Matching products in Vault:
EPA Omega-3
Strong sourceDosage: 1-2g EPA per day
"Second in his top-five lifelong picks. Brain and cardiovascular support; prefers prescription Lovaza when possible."
Vitamin D
Strong sourceDosage: 5,000-10,000 IU daily
"Third in top-five. Takes 5,000–10,000 IU daily unless contraindicated."
Matching products in Vault:
Alpha-GPC
Strong sourceDosage: 300-600mg
"Fourth in top-five. Focus and REM sleep support; mentioned pairing with garlic if used long-term."
Matching products in Vault:
Creatine Monohydrate
Strong sourceDosage: 5g daily
"Fifth in top-five lifelong picks. Cognitive and muscular support, especially when stressed or sleep-deprived."
Matching products in Vault:
L-Theanine
Public sourceDosage: 100-400mg
"Part of OTC sleep support stack discussed publicly."
Matching products in Vault:
Apigenin / Chamomile
Public sourceDosage: 50mg before bed
"Sleep support compound mentioned in OTC sleep stack."
Rhodiola Rosea
Public sourceDosage: Dosage not specified publicly
"Discussed for stress management and cortisol modulation in public podcasts."
Ashwagandha
Older/less specificDosage: Dosage not specified publicly
"Mentioned for stress management in evening protocols."
Matching products in Vault: