Andrew Huberman

Dosage: 2 packets/day

"Takes AG1 daily since 2012 (podcast sponsor disclosed). Two packets/day in water with lemon juice; now AG1 Pro. Official Pro formula adds creatine (he also said CoQ10 in-video — brand page lists creatine/Ca-HMB/zinc carnosine)."

Note: Sponsor disclosure. Timestamps ~10:29–10:47. Caveat: video CoQ10 claim vs official Pro formula.

Dosage: As directed before sleep

"Calls AGZ his best sleep supplement because it combines sleep ingredients so he doesn't take so many pills before bed."

Note: Sponsor disclosure (AG1/AGZ). Timestamp ~10:50–10:56.

Dosage: Not stated in this video

"Definitely takes vitamin D, which also has some K2. No brand named in this segment."

Note: Timestamp ~11:08–11:12. Vault matches are D3+K2 combo examples, not claimed as his bottle.

Dosage: 10 g/day (at 220 lb)

"Takes creatine every day at 10 g/day because he weighs 220 lb (doses by weight). Occasional ~10-day washout every 4–5 months. No brand named."

Note: Timestamps ~11:51–12:03. Also notes supplements aren't necessary vs food/training/sleep/sunlight.

Dosage: As prescribed

"After mercury rose from high salmon intake, doctor prescribed Lovaza — very clean, high omega-3. Still warns some brands have metal contaminants. Prescription only."

Note: Timestamps ~11:20–11:47. Rx only — no OTC Vault SKU / no invented ASIN. Related OTC omega products may appear under EPA Omega-3 from other sources.

Dosage: 300-400mg before sleep

"Named in top-five supplements he'd take for the rest of his life. Supports sleep quality and cognitive function."

Dosage: 1-2g EPA per day

"Second in his top-five lifelong picks. Brain and cardiovascular support; prefers prescription Lovaza when possible."

Dosage: 5,000-10,000 IU daily

"Third in top-five. Takes 5,000–10,000 IU daily unless contraindicated."

Dosage: 300-600mg

"Fourth in top-five. Focus and REM sleep support; mentioned pairing with garlic if used long-term."

Dosage: 5g daily

"Fifth in top-five lifelong picks. Cognitive and muscular support, especially when stressed or sleep-deprived."

Dosage: 100-400mg

"Part of OTC sleep support stack discussed publicly."

Dosage: 50mg before bed

"Sleep support compound mentioned in OTC sleep stack."

Dosage: Dosage not specified publicly

"Discussed for stress management and cortisol modulation in public podcasts."

Dosage: Dosage not specified publicly

"Mentioned for stress management in evening protocols."