Public Recommendations Only — Not Medical Advice
Public recommendations only — compiled from publicly available Huberman Lab episodes, AMAs, and interviews. Not medical advice. Not a personal prescription. Dates reflect when the statement was publicly made or published; his stack can change. Always consult your doctor before starting any supplement.
Latest public recommendation: 2025-2026
Sources span: 2023-2025 – 2025-2026
Ben Greenfield
Ben Greenfield Life
Biohacker, nutritionist, and author. Host of Ben Greenfield Life podcast covering fitness, nutrition, and performance optimization.
Last updated: September 2026
Visit Ben Greenfield's website →Public Supplement Recommendations (8)
Creatine Monohydrate
Strong sourceDosage: 5g daily
"Consistently recommends creatine for cognitive function and physical performance. One of his foundational supplements."
Matching products in Vault:
Vitamin D
Strong sourceDosage: 5,000-10,000 IU daily
"Emphasizes vitamin D testing and supplementation, especially for those with limited sun exposure."
Matching products in Vault:
Omega-3 Fish Oil
Strong sourceDosage: 2-4g EPA/DHA daily
"Regularly discusses omega-3 supplementation for inflammation management and cognitive health."
Matching products in Vault:
Magnesium
Strong sourceDosage: 400-600mg before bed
"Recommends magnesium for recovery, sleep, and muscle function."
Matching products in Vault:
Collagen Protein
Public sourceDosage: 10-20g daily
"Discusses collagen supplementation for joint health, skin, and connective tissue support."
Electrolyte Blend
Public sourceDosage: Per training session
"Emphasizes electrolyte supplementation for hydration and performance, especially during training."
Essential Amino Acids
Public sourceDosage: 10-15g per serving
"Recommends EAAs for muscle protein synthesis, especially around workouts."
Nicotinamide Riboside (NR)
Older/less specificDosage: Dosage not specified publicly
"Has discussed NAD+ precursors like NR for cellular energy and longevity."