Public Recommendations Only — Not Medical Advice
Public recommendations only — compiled from publicly available Huberman Lab episodes, AMAs, and interviews. Not medical advice. Not a personal prescription. Dates reflect when the statement was publicly made or published; his stack can change. Always consult your doctor before starting any supplement.
Recommendations from: 2024-2026 · 2023-2025 · 2022-2024
Dr. Mike Israetel
Renaissance Periodization
PhD in Sport Physiology. Co-founder of Renaissance Periodization. Evidence-based approach to training, nutrition, and supplementation.
Last updated: September 2026
Visit Dr. Mike Israetel's website →Public Supplement Recommendations (8)
Creatine Monohydrate
Strong sourceDosage: 5g daily
"Consistently recommends creatine as one of the most evidence-based supplements for strength and muscle gain."
Matching products in Vault:
Protein Powder
Strong sourceDosage: 20-40g per serving (to meet daily needs)
"Emphasizes meeting daily protein targets; discusses protein supplementation for convenience and hitting leucine thresholds."
Note: Check Vault for protein powder products
Caffeine
Strong sourceDosage: 100-300mg pre-workout
"Discusses caffeine as an evidence-based ergogenic aid for training performance when used strategically."
Note: Performance context; timing and dosage matter
Vitamin D
Public sourceDosage: 2,000-4,000 IU daily
"Recommends vitamin D supplementation, especially for those with limited sun exposure or deficiency."
Matching products in Vault:
Essential Amino Acids (EAAs)
Public sourceDosage: 10-15g around training
"Has discussed EAAs for muscle protein synthesis, particularly useful around training when whole protein isn't practical."
Omega-3 Fish Oil
Public sourceDosage: Dosage not specified publicly
"Mentions omega-3 supplementation for general health when fish intake is low."
Matching products in Vault:
Beta-Alanine
Older/less specificDosage: Dosage not specified publicly
"Has mentioned beta-alanine for endurance training and high-rep sets in educational content."
Note: Performance context; may cause tingling sensation
Citrulline Malate
Older/less specificDosage: Dosage not specified publicly
"Discussed as a pre-workout supplement for pump and performance in some videos."