Public Recommendations Only — Not Medical Advice
Public recommendations only — compiled from publicly available Huberman Lab episodes, AMAs, and interviews. Not medical advice. Not a personal prescription. Dates reflect when the statement was publicly made or published; his stack can change. Always consult your doctor before starting any supplement.
Recommendations from: 2024-2026 · 2023-2026 · 2024-2025
Siim Land
Longevity & Biohacking
Biohacker, author, and podcaster focusing on longevity, metabolic health, and performance optimization.
Last updated: September 2026
Visit Siim Land's website →Public Supplement Recommendations (8)
Creatine
Strong sourceDosage: 5g daily
"Regularly discusses creatine for cognitive function and muscle health in longevity context."
Matching products in Vault:
Magnesium
Strong sourceDosage: 400-500mg before bed
"Emphasizes magnesium supplementation for metabolic health and recovery, especially with fasting protocols."
Matching products in Vault:
Omega-3
Strong sourceDosage: 2-3g EPA+DHA daily
"Discusses omega-3 supplementation for inflammation management and longevity."
Matching products in Vault:
Vitamin D
Strong sourceDosage: 4,000-5,000 IU daily
"Recommends vitamin D testing and supplementation as foundational for health and longevity."
Matching products in Vault:
Collagen
Public sourceDosage: 10-20g daily
"Discusses collagen supplementation for skin health and longevity benefits."
Note: Check Vault for collagen products
Vitamin K2
Public sourceDosage: 100-200 mcg MK-7 daily
"Mentions K2 (MK-7) for bone health and calcium metabolism, especially when supplementing vitamin D."
Glycine
Public sourceDosage: 3-5g before bed
"Has discussed glycine for sleep quality and collagen synthesis in longevity protocols."
NMN or NR
Older/less specificDosage: 250-500mg daily
"Discusses NAD+ precursors (NMN/NR) for cellular energy and longevity research."
Note: Research context; still emerging evidence